Whether lifestyle counselling program helps?

 

        In a word yes

 

Sedentry lifestyle,smoking,eating unhealthy food,day to day stress make people obese ,predisposes cardiovascular disease due to high blood pressure,high cholesterol,high risk of diabetes,certain cohalant cancers,depression and sleep disturbances,migraine and headache .For such people the intensive guidance and support offered by behavioural lifestyle programs could be a solution.