Why everyone (healthy or not) needs          lifestyle counselling?

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• Lifestyle counselling programs help people make healthy choices that lead to beneficial changes.                           The bottom line:

• People with stress ,high B P,high cholestrol,increase risk of diabetes or who smoke are at a greater risk of heart disease.

• These risk factors can be improved with changes in diet and exercise but many people are unable to change unhealthy habits of thier own 

• Lifestyle counselling programs can help people make changes that will result in improved health.

• We know what we are supposed to do ,follow a healthy balanced diet and get regular physical exercise and avoid stress

• It sounds simple enough but for most of us it is easier said than done.